It is a common problem in men and women that have poor blood circulation problem in their Feet. When inadequate oxygen and blood supply reach the legs causes of poor blood circulation then their feet get cold. When they improve their blood then their problem goes away. Cold extremities causes of other health problems such as restless legs syndrome, peripheral vascular disease, diabetes, anemia, chronic fatigue syndrome, nerve damage, hypothyroidism and hypothermia. Alcohol abuse, Nutritional deficiencies and excessive smoking are contributing factors of cold feet.

Numbness, changes in skin color, blisters, hardened skin is other symptoms of cool feet. So you should seek medical attention instantly. If you are facing this problem you can try these effective and simple home remedies to relief from cool Feet.

Epsom Salt

Epsom Salt is a very simple home remedies to treat cold Feet. It has magnesium sulfate which provides magnesium to the body. The heat of the warm water also improves the blood circulation of cool feet.

Take a small tub and fill it with warm water and mix half cup of Epsom salt in the tub.

Stir the mixture until the salt gets dissolve.

Keep your feet in this mixture for 15 minutes

Do this method every 3 days.

Ginger

It improves the blood circulation. Ginger help to combat cold extremities it has warming effect, because it contains compounds such as zingerone and gingerols. Ginger also reduces the risk of blood clots.

Take 2 cup of water and simmer 1 tablespoon of sliced ginger in strain it.

Add half teaspoon of raw honey in it.

Drink this remedy 2 times a day.

Take a pot fill with water and boil the water of pot and put handful of ginger slices in the pot.

Then rest the pot until the pot water gets cool.

Now soak your feet in this solution for 10 minutes

Use this method twice a day.

Hydrotherapy

It is one of the simple remedy that you can try at home. You can use Hydrotherapy in cold or warm water. Warm water soak helps improve Blood circulation but the cold water helps to reduce its symptoms.

Take two tubs; in one tab fill it with cold water and the second tub fill it with warm water

At first soak your feet in cold water for 3 minutes and after 3 minutes switch your feet you warm water for 1 minute.

Do this method continuously alternating between the both tubs for 15 minutes

When 15 minutes completes, pat dry instantly and put on warm socks

Use this remedy daily until you get relief from cool Feet.

Foot Exercises

Foot Exercises is very good to improve blood circulation. Because exercising your feet properly to keep the blood flowing continuously and also keep your feet warm. It also help strengthen blood vessels. If you want to improve your feet blood circulation, you should walk alternately on y our toes for 10 minutes and after 10 minutes walk on heels for 10 minutes also.

When you seat anywhere you have to rotate your each foot clockwise and then anti-clockwise at the ankle joint for 5 to 10 minutes.