Due to a magnesium deficiency, you suddenly feed sad without any known reason. Magnesium is compulsory for nerve functioning and also production of serotonin. If you need more magnesium in your body then you feel low energy. It helps you to improve your mood. Magnesium helps to keep you feeling calm and relax. It has deficiency to get rid of mood problems. Because everybody knows that positive mood is very beneficial for any person health. In the other way a low mood can have negative impacts on your physical and emotional health.

According to 2006 Medical Hypotheses reports, magnesium deficiency is amalgamate to depression, irritability and behavioral disturbance. When they increase their magnesium level, it boosts their mood and alleviates nervousness, restlessness and general irritation. Pumpkin seeds, banana, oatmeal, almond and avocados are some magnesium rich foods.

Banana

It has rich of Magnesium, which helps to increase the deficiency of magnesium and helps to keep you feeling calm and relaxed. It also helps to boost your mood and alleviate restlessness, nervousness and general irritation.

Eat Saffron

It works as a natural mood lifer. Saffron helps to increase the level of the neurotransmitter serotonin and acts a natural antidepressant also. It is unusually good for relieving depression. Saffron is beneficial for mood swings.

You have to take a few strands of saffron and heat it in a 1 cup of water or milk. For sweat mix some honey and take it once a day.

Enjoy Some Dark Chocolate

Dark chocolate is good to increase the level of serotonin, a neurotransmitter in the brain which affects your mood. Dark chocolate reduce the level of stress hormones and cortisol. But it compulsory it must be dark chocolate not a milk chocolate. It has antioxidant which helps to remove stress hormones including cortisol in man who are under stress. Taking a few bites of this can make you happy.

If you want to improve your mood then eat 1 dark chocolate a day because it contains a lot of calories.

Eat More Omega-3 Fatty Acids

Cold water fish like salmon, tuna, sardines and anchovies. Flaxseeds, walnuts and omega-3 fortified eggs contain Omega-3 Fatty Acids. The person who often feels low, they should eat these diets which are rich of Omega-3 fatty acids. That has an important role in emotional health.

There are two main types of omega-3 falty acids- eicosapentaenoic acid and docosahexaenoic acid that plays an important role in mood regulation and nerve functioning. These diet are also helps to restore structural integrity of brain cells.

Enjoy Crunchy Apples

Crunchy Apples help perk up any person mood. Because Crunchy Apples rich of nutrients which help to boost everyone mood. It also contains vitamin C which offers mood-elevating effects.

Crispy green apples with their tart taste helps to lift your mood.

Crunchy Apples rich in fiber and carbohydrates, it also boosts your energy level.

You can have 1 apple daily to boost your mood as well as your overall health.

Green Tea

Taking a cup of green tea can give you mood a boost. It has antioxidants and nutrients which alert state of mind. Green tea has Antioxidants which support healthy blood vessels in the brain that can function properly. It also improves attention and focus because, Theanine, amino acid present in green tea.

Drinking green tea is very beneficial effects. It might be due to an alteration of serotonin and dopamine metabolism.

So don’t use coffee or milk made tea and grab some green tea instead!

Take 1 to 2 cups of green tea daily which helps to lift your mood and improve your overall health well.